4 min read · Food
What we eat affects how we feel. This statement also applies to men's health. There is a number of factors that affect potency that men simply can not control sometimes (for example, troubles at work, being tied up at school). However, it is possible for everyone to adjust their diet.
7 min read · Sex life
One of the main indicators of good men's health is a strong erection. But sexual arousal is a complex process that involves various systems of the male body (nervous, endocrine, circulatory). If you start to notice that it is difficult for you to achieve a firm erection, you should pay some more attention to your lifestyle. Perhaps this can be the root of the problem.
4 min read · Facts
Many believe that the size of the penis depends on how good a man is in bed. And although this myth has been repeatedly dispelled by numerous studies, the desire to possess the penis no shorter than 15 centimeters is still there among a lot of men. But those men who are "lucky" to have a giant penis are not happy about it, and even on the contrary – are deeply unhappy.
6 min read · Sex life
Every man is different and sex duration also differs from couple to couple. Doctors consider sex that lasts more than two minutes to be the norm. But that will not be enough for women: in order to get aroused and reach orgasm, ladies need at least 10 minutes. Scientists calculated the ideal duration of sex in an experiment where 432 couples took part. 12 minutes, this is the time during which both partners are able to have an orgasm and experience the true pleasure of sexual intercourse.
6 min read · Sex life
Good sex is the key to a strong relationship. In order to succeed in this arena, men need to master the science called "passionate and unbridled sex". Here are 8 rules that any man who wants to drive his partner crazy in bed must know:
6 min read · Fitness
Kegel exercises come in handy for men's health at any age. Initially, this exercise became popular among women. However, recently, it was advised to do these exercises for the gentlemen too. It helps to improve men's health and sexual performance. In addition, to perform this exercise, there is no need to go to the gym, you can do it anywhere – at home, in the car, in the office.
6 min read · Sex life
For men, problems regarding their intimate life are probably the most important ones. And, of course, when there are erection problems, men tend to experience the highest emotional tension and stress. Feeling of anxiety leaves an imprint on the mental state of a man, not allowing him to live normally, work, and concentrate on things that are important to him. All of that definitely affects the quality of sex.
5 min read · Sex life
According to statistics, for men, their erectile function is the second most important thing after financial viability. Erectile dysfunction itself is a serious ailment. And if you consider the fact that erectile dysfunction is related to the twice increased risk of cardiovascular diseases, the problem gets even more serious.
5 min read · Sex life
Erectile dysfunction is a common problem that men can face at any age. Scientists have found that about 30 million Americans suffer from this disease. Some studies give even more disappointing numbers: only 10% of the male population aged 20 to 75 years does not experience any problems with an erection.
6 min read · Sex life
Prostatitis ranks first among all diseases of men's health: according to statistics, it affects about 35% of young and middle-aged men. Despite the fact that this is a fairly common problem, not all men aware of inside information on their main enemy.
6 min read · Sex life
Sex began 380 million years ago. And although the first lucky ones were fish from Western Australia, lots of research has been done and many scientific papers have been written about the benefits of sex for human beings. One of them confirmed that having sex three times a week will make you look as much as 10 years younger. Dr. Wicks states the following: the way we look only 25% depends on genetic factors. And the remaining 75% is determined by the way of life that we lead.
7 min read · Facts
Men are not used to complaining about their problems, even if they are related to health. According to statistics provided by the Adolescent male health press, representatives of the male population are being examined by doctors in their childhood, and the next time they seek medical help is at the age of 50, when they already may have serious diseases.
5 min read · Facts
There are many myths and beliefs about the penis. One of them, which claims that it is possible to determine the length of the penis by the shoe size, was disproved by a study published in the medical journal BJU International. And although the penis subject is studied inside out, in fact, there are many little-known facts about the main male organ.
5 min read · Facts
Did you know that in the early stages of development in the mother's womb, we all start as girls? And only at a certain moment, being influenced by male hormones, the clitoris turns into a penis. Evidence for this transmission is the trace that is located on the back of the male sexual organ from the foreskin to the perineum. Got you interested? And here are some more unusual and little known facts about the penis:
7 min read · Sex life
The male reproductive cell is very small, just 50 micrometers. And in order to reach the egg and fertilize it, the spermatozoa need to travel 20 thousand times their own size. If spermatozoa are not able to do that, men are given a disappointing diagnosis of "infertility". Male infertility is a disease of the reproductive system in which spermatozoa are either not formed at all, or they are not able to reach the female germ cells.
7 min read · Sex life
Erectile dysfunction (ED) is a disease that is characterized by the inability to achieve or keep an erection firm enough to have sexual intercourse. Men who suffer from this disease cannot lead a full sex life. Previously, erectile dysfunction was also often called "impotence" but in modern medicine this term is no longer used because of the hidden condemnatory subtext.
5 min read · Sex life
To become sex guru, to give genuine pleasure to your partner and get it yourself, it is not quite enough to study the Kama Sutra and change a dozen sexual partners. Sure thing, experience is important. But there are a number of other factors that affect our feelings when we are being intimate. Relationships we have with a partner, the amount and quality of sleep, the general emotional state of an individual. The list keeps going on. But today we want to talk about what stands in the way of quality sex.
6 min read · Sex life
On may 20, 2015, experts from the Harvard Medical school published the fact that an active sex life reduces the risk of prostate cancer by 22%. That means that men need sex not only to meet their physiological needs but also to maintain their health.
4 min read · Sex life
Harvard researchers established that relationships are a key factor in happiness in people's lives. Harmony in a relationship directly depends on the built communication between a man and a woman. If there is a problem in communication department, then problems in the relationship simply can't be avoided.
6 min read · Sex life
Sex plays a significant role in a man's life. Sex is not only about pleasure, but also an important health factor. Nevertheless, many people wonder how much sex is considered to be normal. Is it okay to make love several times a day, and can too frequent or, on the contrary, rare sexual contacts harm your health?
