7 min read · Stress
Stress is firmly embedded in our lives. It became normal to be under stress for every man. Many men's diseases result from constant stress. However, stress is not always a bad thing, there is a stress that we badly need. Therefore, it is important to be able to recognize the difference between good and bad stress, as well as to be aware of the possible consequences of the last one.
5 min read · Sex life
According to statistics, for men, their erectile function is the second most important thing after financial viability. Erectile dysfunction itself is a serious ailment. And if you consider the fact that erectile dysfunction is related to the twice increased risk of cardiovascular diseases, the problem gets even more serious.
3 min read · Fitness
What is the first thing that comes to mind when we hear "lifebuoy"? A buoyant support for keeping a person afloat in water, right? But we want to talk about another "lifebuoy" in the form of a fat layer around the belly and waist. To be precise - where it comes from and how it affects the body.
6 min read · Stress
We all know firsthand what stress is. Many people are constantly under stress, from the moment they wake up until the lights go out: morning rush, traffic jams, job problems, children running around the house and lots of other worries. This hectic pace of life not only causes psychological discomfort but can also lead to the development of chronic diseases. Therefore, it is important to know how to deal with stress.
3 min read · Fitness
Research conducted by scientists from the University of Michigan confirms that just an hour of physical exercise (and it doesn't have to be a full gym workout) boosts our mood and stimulates the production of endorphins, hormones that make us happy. That's why we feel so good after exercising.
3 min read · Stress
More and more people are flocking to meditation. Despite the growing popularity, many of us still find it hard to pin down exactly how it works. It is impossible to clearly evaluate the benefits that meditation brings. In this sense, science comes proving the positive impact of meditation on our health and well-being.
7 min read · Sex life
20% of men aged 20-30 face erectile dysfunction, so this disease can be rightfully called the most common male disease. And by the age of 50, 53% of men happen to be unable to get and maintain an erection. By itself, erectile dysfunction severely affects the emotional state of men, since they cannot have a fulfilling sex life. Moreover, impotence can indicate the possible existence of other serious diseases.
5 min read · Stress
Women are twice as likely to be depressed. Ladies can sink into melancholy, shed tears. And that is found to be excusable as many consider them to be the weaker sex. Something that cannot be said about men who must always be strong, self-contained and do not give vent to feelings. These stereotypes are gradually fading out of modern life.
5 min read · Stress
For some of us, meditation is about keeping up with modern trends. But not everyone who practices it wonders what the real benefits of meditation are.
4 min read · Stress
Numerous studies have shown that meditation helps to improve gray matter density, which is responsible for memory, learning, and emotions.
6 min read · Stress
Cortisol is one of the most important hormones for our body. Cortisol wakes us up in the morning and helps us cope with stress. Along with the positive things that go with it, it can also have negative effects if one is constantly under stress.
3 min read · Fitness
Habits are the foundation of our lifestyle. We all want to develop healthy habits such as drinking at least 2 liters of water a day and have dinner three hours before going to bed. Unfortunately, not everyone can easily do it.
5 min read · Stress
Many of us notice that we used to read much more but now we don't manage to find the time to do it. But you can get up earlier and start your day with a healthy breakfast and reading a decent book. So not only will you be able to get enjoy your laid-back morning, but you will also be able to tune in to a productive day. While reading may seem like simple entertainment, it takes care of your body and mind, even if may not notice it at all.
6 min read · Facts
Maximum human life span is considered to be 122 years. Jeanne Calment is the oldest documented human individual who ever lived. Her age was confirmed by numerous official papers, and it is still a record holder among centenarians. Calment herself explained that she owed her longevity to regular consumption of olive oil, fruit, and a positive attitude. Moreover, until the age of 100, she led an active lifestyle. She cycled, played tennis, and even fenced.
6 min read · Stress
In small doses stress can actually have some positive effects on your health – it makes the human body more resilient. Physical activity can be attributed to this sort of positive stress. But if you are constantly dealing with something that causes worry and anxiety, it will sooner or later affect your health. Moreover, the consequences can be severe. The first to suffer is the part of the brain that is responsible for learning and memory. Moreover, the production of serotonin is disrupted. The key hormone that stabilizes our mood, feelings of well-being, and happiness.
