7 no-medication ways to increase potency
For men, problems regarding their intimate life are probably the most important ones. And, of course, when there are erection problems, men tend to experience the highest emotional tension and stress. Feeling of anxiety leaves an imprint on the mental state of a man, not allowing him to live normally, work, and concentrate on things that are important to him. All of that definitely affects the quality of sex.
To avoid getting stuck in this vicious circle and do your best in bed, you need to keep the following simple tips in mind:
1. Right sex position is the key to success
The position when the man is on the bottom and his partner is on top is not the best option, since the blood flows back from the penis. The best choice is a position when the man is vertical (for example, doggie style). In this way, the blood flow from the penis will be reduced and the erection will be maintained.
2. Do cardio
You can put the equality sign between a healthy cardiovascular system and high sexual potency. Therefore, everything that is good for the heart is good for potency. This fact is explained by the connection between the quality of blood circulation, testicular health, the level of testosterone and brain function. Moreover, cardio is an effective treatment for erectile dysfunction. It is not necessary to exhaust yourself running for hours. Going for long walks every day would be enough. For example, walk home or to work.
3. Perform Kegel exercises
The training of the Kegel muscle (its other name is "the love muscle") affects the quality of sexual life and potency. This muscle holds the pelvic organs and is responsible for ejaculation during sex. A sedentary lifestyle or intense physical activity can impair Kegel muscle tone, which in turn can cause various sexual dysfunctions. Therefore, Kegel exercises should become your daily ritual, especially considering that you can perform them anywhere, without taking much of your time.
4. Manage stress
The main enemy of an erection and men's health in general is stress. Anxiety leads to high blood pressure, heart rhythm disorders, and mood disorders. This suppressed emotional state reduces the overall performance of the body and sexual desire in men. The only way out is to try to minimize the impact of stress on your life. There are many effective ways : meditation, yoga, heart-to-heart conversations with your other half. And scientists from the University of Cincinnati have proven that morning sex helps to get rid of stress for the whole seven days. It's a great way to deal with negative emotions, isn't it?
5. Include as many healthy foods in your diet as possible
Numerous studies confirm that due to its high content of selenium, phosphorus and zinc, seafood has a positive effect on the male reproductive system and the cardiovascular system: improves sperm motility and testosterone production, normalizes blood circulation, reduces the level of "bad" cholesterol. Plus diversify your daily menu with foods such as honey, bananas, nuts, avocado, etc. All of them are also beneficial to men's health.
6. Drink coffee
Experts from the health Science center at the University of Texas at Houston came across an interesting pattern: men who drink 2-3 cups of coffee a day are less likely to complain about erection problems than those who do not consume any caffeine at all. In the course of the study, it was found that caffeine's effect on the male body can be compared to viagra: it expands blood vessels and improves blood flow. These are two important components of a strong erection.
7. Give up bad habits
Alcohol, cigarettes and other addictions have a significant negative impact on the entire male body in general and on the reproductive system in particular. Nicotine narrows erectile tissue vessels that already are narrow themselves. Alcohol has a soothing effect on all organs, including the penis. It also damages liver cells and disrupts the work of the sexual glands. As a result, this leads to endocrine disruption when male hormones begin to be replaced by female ones. So, you can forget about a full sex life.
Problems with potency are a serious psychological challenge for every man. Failures in intimate life in 80% of cases lead to depression and uncontrolled aggressive behavior on the part of men. To avoid this kind of outcomes, it is enough to comply with our simple recommendations. And then you will be able to live an active high-quality sex life.
