5 worst enemies of good sex
To become sex guru, to give genuine pleasure to your partner and get it yourself, it is not quite enough to study the Kama Sutra and change a dozen sexual partners. Sure thing, experience is important. But there are a number of other factors that affect our feelings when we are being intimate. Relationships we have with a partner, the amount and quality of sleep, the general emotional state of an individual. The list keeps going on. But today we want to talk about what stands in the way of quality sex.
1. Insecurities and shyness
Do you think that only women can be shy during sex? In fact, men can be prudes too. And during sex men are even more likely to be uncomfortable than women. Limits, prohibitions, shyness-all this prevents you from getting the most out of sex. Stop being a hostage to your own insecurities, give free rein to your emotions, and loosen your control. And you will instantly see your sex life sparkling with new colors.
2. Excess weight
90% of adult men in the United States and other countries are overweight, have severe or mild obesity and other related diseases. You can find this information in the journal called Frontiers in Public Health. Extra pounds not only cause psychological discomfort in men, but also provoke shortness of breath, disruption in blood supply and pulse rate. So it's time to dump emotional baggage and go live a full-fledged sex life. And proper nutrition, regular physical activity, and a good night's sleep will give a helping hand to you.
3. Routine
There is nothing wrong with having permanent sex partner, only if you do not end up with having sex following a schedule, just ticking boxes. Try sex in new places, experiment with positions and sex toys. Don't let the routine deprive you of a great sex.
4. Bad habits
We will not reveal anything new if we say that alcohol and smoking are the worst enemies of good sex. According to statistics, 89% of men suffering from impotence are addicted to cigarettes. Nicotine adversely affects blood vessels, which leads to problems with blood flow and the development of erectile dysfunction. Also, heavy smokers have an increased risk of infertility.
As for alcoholic beverages, regular consumption of ethanol reduces the sensitivity of nerve endings. Male genitals and libido take a serious hit. The outcome is natural: an erection occurs less and less often. The same can be said about the orgasm.
5. Lack of foreplay
According to the sexologist Saketh Kuntupalli, foreplay is the most important part of sexual intercourse. The fact is that during foreplay, hormones that contribute to the sexual desire are produced.
The American women's magazine called Hustle published the results of a study where experts tried to determine the ideal time of foreplay. 152 couples were involved in the experiment. The male subjects expressed a desire for the foreplay to last 18 minutes. Women named 19 minutes as the ideal time. While the actual duration of foreplay is 11-13 minutes.
Now you really are aware of the enemies of good sex. Watch out for them, and then your private life will be full of bright sensations and stormy orgasms.
