7 min read · Sex life
One of the main indicators of good men's health is a strong erection. But sexual arousal is a complex process that involves various systems of the male body (nervous, endocrine, circulatory). If you start to notice that it is difficult for you to achieve a firm erection, you should pay some more attention to your lifestyle. Perhaps this can be the root of the problem.
5 min read · Food
Diets always bring the emotional stress due to the necessary limitations. People often fall of their diets because they want to have a piece of their favorite junk food really bad. Nevertheless, these breaks are allowed and moreover, they are necessary while dieting. Eating junk food and high-calorie foods, which aren't a part of healthy eating or a diet, called cheat meal.
6 min read · Fitness
Kegel exercises come in handy for men's health at any age. Initially, this exercise became popular among women. However, recently, it was advised to do these exercises for the gentlemen too. It helps to improve men's health and sexual performance. In addition, to perform this exercise, there is no need to go to the gym, you can do it anywhere – at home, in the car, in the office.
4 min read · Fitness
Short morning workouts get you into the habit of doing sports, boost your energy and help you to get in shape. Which is why many fitness guides recommend to take note of morning exercise and point out its efficiency comparing to working out in the evening.
5 min read · Sex life
According to statistics, for men, their erectile function is the second most important thing after financial viability. Erectile dysfunction itself is a serious ailment. And if you consider the fact that erectile dysfunction is related to the twice increased risk of cardiovascular diseases, the problem gets even more serious.
3 min read · Fitness
What is the first thing that comes to mind when we hear "lifebuoy"? A buoyant support for keeping a person afloat in water, right? But we want to talk about another "lifebuoy" in the form of a fat layer around the belly and waist. To be precise - where it comes from and how it affects the body.
5 min read · Sex life
Testosterone is the main male sex hormone. Masculinity, muscle strength, clarity and sharpness of mind, self-confidence - all of that is a responsibility of testosterone. The level of testosterone in the male body decreases with age. But there is no reason to despair. After all, there are simple, and most importantly safe methods to increase your testosterone levels.
4 min read · Food
Protein, along with carbohydrates and fats, is an important component of the human body structure. It is the food that helps us to build our body. Our muscles are 80% protein. The only other substance in the human body that is found in bigger quantities than protein is water. That's why protein is referred to as the most important component of our organs.
6 min read · Stress
We all know firsthand what stress is. Many people are constantly under stress, from the moment they wake up until the lights go out: morning rush, traffic jams, job problems, children running around the house and lots of other worries. This hectic pace of life not only causes psychological discomfort but can also lead to the development of chronic diseases. Therefore, it is important to know how to deal with stress.
3 min read · Fitness
Research conducted by scientists from the University of Michigan confirms that just an hour of physical exercise (and it doesn't have to be a full gym workout) boosts our mood and stimulates the production of endorphins, hormones that make us happy. That's why we feel so good after exercising.
3 min read · Fitness
People often assume that exercising is an option for weight loss only. In fact, exercise motivation should be sought not just in the pursuit of an ideal body. Regular training is necessary for overall health.
5 min read · Fitness
Metabolism is the process by which your body converts what you eat and drink into energy. Influenced by many factors, the metabolism is able to accelerate or slow down. To have a better understanding of such reasons, let’s see how the process of metabolism works.
3 min read · Fitness
Every athlete, especially a beginner, is familiar with the sore muscles after training. This means that the body has not had time to recover from physical exertion. It is extremely important to give your body rest that it needs after each workout. If you ignore this basic principle, all the efficiency of exercising will equal zero.
4 min read · Fitness
In the pursuit of an ideal body and a healthy lifestyle, a person spends a tons of money on gym memberships, a personal trainer and sportswear. But we forget that there is a simpler and more accessible way to stay in shape. Which is walking.
5 min read · Fitness
Many of us probably have attempted to begin a new life, eat healthy and exercise regularly starting Monday. The most persistent individuals even buy an annual fitness membership and new sneakers. It's commendable, but very often all this courage and determination last only for a couple of months, and then people tend to find standard excuses.
5 min read · Fitness
Ten pounds is just a conditional benchmark. Some men need to lose 20-30 pounds to get in shape. And some who have lost only 10 pounds, can become emaciated, to the point where you could literally count the ribs. To understand whether you need to drop weight or not, you should measure the abdominal circumference at the top point or at the level of the navel. If the measurement exceeds 38 inches, then there is a risk of developing atherosclerosis, type 2 diabetes, stroke, and heart attack increases. That doesn't leave much to look forward to, but do not despair right away. To avoid the development of severe cardiovascular diseases, you need to fix the problem of being overweight.
5 min read · Facts
Testosterone and other sex hormones have been under the microscope of scientific research since 1849. 40 years later, at the meeting of the Paris biological society, professor of experimental biology Brown-Séquard announced the results of the experiments conducted. He injected himself with testicular extracts, the source of testosterone, that resulted in rejuvenated physical. By the way, the professor was 72 years old at that time. But the effect lasted only for 2 or 3 months. And the scientist's health could get worse after each time.
5 min read · Fitness
Physical activity is essential for men at any age. After all, exercising is important for a lasting, high-quality sex life.
3 min read · Fitness
Habits are the foundation of our lifestyle. We all want to develop healthy habits such as drinking at least 2 liters of water a day and have dinner three hours before going to bed. Unfortunately, not everyone can easily do it.
3 min read · Fitness
Any physical activity, whether it is training in the gym, running or just some morning exercising, they all should start with a warm-up and end with a cool-down.
