8 rules to follow for a great sex

Good sex is the key to a strong relationship. In order to succeed in this arena, men need to master the science called "passionate and unbridled sex". Here are 8 rules that any man who wants to drive his partner crazy in bed must know:

1. Prepare for sex in advance

Start creating an intriguing and intimate atmosphere starting in the morning. British sociologists even made the top 20 things you can do to warm up your partner and end the day with a rough sex. This list includes a love confession in the morning, kisses during the day (and if your partner is at work - send her a smiley faces with kisses), love messages, and in the evening – a candlelit dinner.

2. Heart-to-heart conversations are what you need

Talk to each other and find out what each of you likes in bed, what makes you both tick and what things are better to avoid. Such an honest conversation will let you understand your partner's preferences better and tell them about your own. And then you will be able to give each other maximum pleasure.

3. Don't forget about foreplay

Foreplay is not only a sentiment but also a physiological need that will help you achieve an unforgettable orgasm. Foreplay is necessary to turn yourself and your partner on and continue with the right vibe. Remember that women need more time to get aroused. So do not give up right away if your significant other does not show her desire but rather help her to want you: gently nibble or pinch her earlobes, kiss the tips of the fingers, massage feet and head, gently slap their butt, take a shower together, masturbate together or start watching porn (Yes, just start because you will not finish watching it). By the way, scientists have calculated that sex happens 22 minutes after the foreplay began.

4. Use contraceptives

You need to use protection not only to avoid unintended pregnancies but also to protect yourself from sexually transmitted infections.

5. Perfect sex should not be too short but it is not necessary to make it a marathon

Psychologists and sexologists from the University of Pennsylvania conducted a large-scale survey and established the duration of the ideal sexual act: it should last from 7-8 to 13-15 minutes. In this case, sex that lasts less than 5-6 minutes is considered to be too short, and the one that exceeds 15 minutes is too long.

6. Experiment and add variety to your sex life

• Sex toys, role-play
• New, off-the-wall places to have sex (sex in the car, elevator, on the roof has not been canceled you know)
• New positions. (Remember, women like to feel powerless during sex. Find the right position for that. In general, go through the Kama Sutra, you can find more than a lot of interesting things there)
• Make love in front of the mirror
• Sex games
• Watch porn together
• Surprise your partner with oral sex in the morning
• Try to take a dominant position (if, of course, the beloved one will let you)
• Make sure that your partner looks you in the eye during sex. (If you use your fingers, it is quite easy to check this box. But if you see that they look away, it is better to stop whatever you are doing)

7. Alternate the tempo

Alternate fast thrusts with shallow thrusts. Experienced lovers intuitively know when to slow down and when to speed up. This way your partner feels as comfortable as possible.

8. Don't hold back on your emotions

Moan if you want to. Don't hide your sensuality. Women like to hear men moan, especially when they ejaculate.

Don't want your sex life to become a routine? Then take our advice and go into the "battle". Remember, the more pleasure your partner gets from you in bed, the more often they will want to hit the sheets again and again.