7 min read · Sex life
In the modern world, the topic of sex has long stopped being forbidden. However, many couples keep breaking up as the passion in the relationship fades over time. And many don't know how to handle it. For men, the quality of sex is important. Not only for a comfortable emotional state, but also for health in general. This does not mean that you need to encourage your partner to act like a porn star. But it will be helpful to know the ways that will assist in bringing your sex life to a new level.
3 min read · Fitness
Any physical activity, whether it is training in the gym, running or just some morning exercising, they all should start with a warm-up and end with a cool-down.
6 min read · Fitness
The human immune system is an elaborate protective complex (organs, cells, tissues) that fights infections, viruses, and bacteria and reduces their impact on the body. Nowadays there are a variety of vitamins and nutritional supplements to strengthen the immune system, which are so aggressively advertised in the media. But in order to act on the immune system, one "magic vitamin" will not be enough. Comprehensive measures are needed to be taken.
4 min read · Sleep
75% of the fluid we consume during the day is eliminated from the body when we urinate. Bladder capacity is 300 milliliters. As soon as it overflows, the nervous system receives a signal to empty it. Normally, in healthy men, the number of daily urinations is 5-7 times, and 1 time at night. The occasional urge to go to the bathroom at night is normal, since at this time of day the bladder produces more concentrated urine, but in a smaller amount. That enables us to sleep without waking up. But frequent trips to the restroom are not the norm.
6 min read · Sleep
That is no secret that an adult should sleep on average about 8 hours a day. But not everyone wonders what exactly happens to our body while we sleep and what will happen if a person does not sleep for at least a few days.
6 min read · Sex life
Unprotected sex can lead not only to unwanted pregnancies but also to serious health problems. Yes, we are talking about venereal diseases. Despite the knowledge people already have and the efforts of doctors, the number of STDs cases increase every year.
5 min read · Sex life
Not every one of us is willing to talk frankly during sex. Moreover, for most people, conversations during sex seem to be something stupid or obscene. This tendency was supported by a survey focused on German men. Only half of the 11,868 respondents can comfortably talk about sex with their partner. That's what's strange, because it's the kind of heart-to-heart conversations that help you figure out what you both like, and therefore, improve the quality of your intimate life.
5 min read · Sleep
We already know that sleep is crucial for our health. We learnt what time to go to bed and how many hours of sleep is enough for us to feel good and for our internal systems to work properly.
7 min read · Sex life
Whether the bladder can burst, the best way to go use the bathroom-sitting or standing, and why it is important to go to use the restroom before and after sex.
7 min read · Sex life
Public attitude towards lubricants is ambiguous. Some are actively using them, while others unwisely consider them to be a must-have for just the older generation who have issues with natural lubrication.
6 min read · Facts
Testicles expand to twice or more its current size during sex. Once you've ejaculated, they return to normal size. If you haven't heard about this peculiarity of the male organ before, you will probably be curious to find out other facts about testicles. And here they are:
4 min read · Facts
For some reason, the subject of male orgasm is mysteriously bypassed as being considered a simple and natural process. In fact, men's orgasms are no less complex than women's. Sexologist Lauren Del says that out of 10 of her patients, 8-9 are men. And only 1-2 women. Let's look at what happens to the male body during orgasm, before and after it.
4 min read · Sex life
There are no two women with exactly identical taste. It's not just about food, clothing, TV shows. Each lady has her own views on what the ideal man should be like. There is no universal model for men how they should behave when it comes to charming a woman. But there are things that will definitely make a woman stay away from you.
5 min read · Sex life
Oral sex while operating a moving vehicle, sex in the fitting room of a shopping center, sex in bathroom stall, in a train or plane toilet seems fun and extreme only in your fantasies. In fact, that is not the case.
4 min read · Sex life
Over the years, many couples face the same problem: feelings fade and it becomes more difficult to find a compromise. Here are 5 tips that will help you keep a happy and healthy relationship even after years of being together.
5 min read · Stress
Many of us notice that we used to read much more but now we don't manage to find the time to do it. But you can get up earlier and start your day with a healthy breakfast and reading a decent book. So not only will you be able to get enjoy your laid-back morning, but you will also be able to tune in to a productive day. While reading may seem like simple entertainment, it takes care of your body and mind, even if may not notice it at all.
6 min read · Facts
Maximum human life span is considered to be 122 years. Jeanne Calment is the oldest documented human individual who ever lived. Her age was confirmed by numerous official papers, and it is still a record holder among centenarians. Calment herself explained that she owed her longevity to regular consumption of olive oil, fruit, and a positive attitude. Moreover, until the age of 100, she led an active lifestyle. She cycled, played tennis, and even fenced.
4 min read · Sleep
Daytime sleep is one of the most frequently discussed topics. As always, opinions on this are rather divided. Some people think it's a waste of time, others believe that a "quiet hour" is essential.
6 min read · Sex life
Every year there are 16.7 million unwanted pregnancies worldwide. For some reason, the choice of contraceptives is considered to be women's concern since they are to bear and give birth to a child. But the process of contraception involves two people, so both women and men should worry about choosing methods of contraception.
5 min read · Facts
When we age, our body ages too. The natural process will affect all parts of the male body. And your penis is no exception.
