Why you should read in the morning
Many of us notice that we used to read much more but now we don't manage to find the time to do it. But you can get up earlier and start your day with a healthy breakfast and reading a decent book. So not only will you be able to get enjoy your laid-back morning, but you will also be able to tune in to a productive day. While reading may seem like simple entertainment, it takes care of your body and mind, even if may not notice it at all.
But what makes reading so important? There are many reasons and learning isn't the only one.
5 proofs of the benefits you get from reading:
Reading helps to cope with stress
The study, which involved a group of volunteers, revealed that reading was the best way to deal with nervous tension and reduced stress levels by 68%.
Reading stimulates a wide variety of brain areas
Scientists have proven that Alzheimer's disease is slowed down and even prevented by stimulating brain activity. Such loads keep our brain in good working order. That improves memory, concentration and also contributes to the development of thinking.
This is a source of inspiration
If the book is truly interesting, it is completely absorbing. That is so much better than the action-packed movie. It is as if you are transported to an another world, becoming a character in a novel or a detective story. If you flip through the pages in the morning, you will get inspired to accomplish new goals during the day.
This applies not only to fiction. You can find books in the bookstores that will help you upgrade your skills in whatever area of your life. The main thing is just to get started and then it won't be easy to turn away.
Reading is the best way to gain knowledge
Do you know why all kinds of workshops and courses are so popular nowadays? That's because it's a quick source of knowledge to find out the information you need. Now imagine that all this knowledge can be obtained for free and in a larger volume. You just need to read books on the certain topic you are interested in.
Reading is a kind of meditation
It brings peace, calm and also lowers the blood pressure. These are scientifically established facts.
Why morning is the best time to read?
- It's easier to find time for a book in the morning. You just need to get up a little earlier
- In the morning, our brain is not yet burdened with heavy information. Therefore, the information you obtain is remembered for a longer period of timer time
- In the morning, we lay the foundation for the upcoming day. If you start it right, you get everything done throughout the day. A dozen pages read in the morning will assist you here
- The habit of reading every day is a successful person skill. Take a step towards your achieving your goals
Beginning a new day with thumb through a book, you will tune in to a positive wave, dig into new knowledge and feel uplifted and positive. This is how Barack Obama, Bill Gates and other successful people spend their morning. Follow their lead.
