9 reasons to exercise

People often assume that exercising is an option for weight loss only. In fact, exercise motivation should be sought not just in the pursuit of an ideal body. Regular training is necessary for overall health.

Here are 9 interesting facts and studies that support this idea:

1. Exercise prolongs life

A survey of 60,000 people found that those who exercised 1-2 times a week had a 30% lower death rate.

2. Regular training replaces medication

In a 2015 report by the Academy of medical Royal colleges of great Britain, training was compared to a "miracle medicine". Such a comparison was made considering the positive effects on human health. Here are just a few of them: exercise reduces the risk of type 2 diabetes, depression, certain types of cancer, and heart disease by 30%.

3. Increased endurance

Physical activity provides oxygen to the body. That makes us more resilient. Scientists have confirmed that working out more than once a week helps fight colds and the flu.

4. Walking helps the body cope with infections

Walking for at least 30 minutes a day halves the risk of getting viral infections. The reason for this is that during walking white blood cells are released, which are the ones that resist infections.

5. Training prevents overeating

A survey of 130 overweight people losing weight with training and dieting confirms this fact.

6. Exercise increases the level of T-lymphocytes

T-lymphocytes destroy tumor cells and intracellular parasites. So 65-year-old study subjects who regularly exercise have the same high level of these lymphocytes as 30-year-olds.

7. Exercise improves thinking and memory

Young people who play sports learn better, cope with stress more easily, and don't have problems being overweight. Unlike their peers, who don't lead an active lifestyle.

8. Short morning workouts are very effective

Scientists Butcher and Kessler, who studied the impact of morning training on our body, found that working out before noon increases insulin sensitivity, reduces visceral fat in the abdominal area and normalizes cholesterol levels.

9. Short workouts help to fight against laziness and train your will power

Numerous scientific studies have shown that regular physical activity helps to cope with everyday stress, improves memory and learning, relieves depression.

You need to train not only in a sake of a flat stomach and perfect glutes but also to be healthy. After all, regular exercising and walking are better than any medication. Remember that movement is life.