All about the benefits of morning sex

Not everyone can boast of having morning sex. Most of us still prefer an evening one and can justify their choice for a lot of reasons. But there is at least one good reason for having sex in the morning: we are full of energy. Something that cannot be said about the way we feel in the evening, when we have no energy at all after a day at work. And uninhibited in bed men are more successful in every area of life. This pattern is traced by sexologists in 99% of cases of clients. The same thing is considered to be true for women too.

Why else morning sex is beneficial? Scientists named 6 reasons why it's worth a try:

• Intimacy in the morning reduces blood pressure and the risk of a heart attack. That was stated by Professor Musa Yakubu from Ilorin University in Nigeria.
• Musa Yakubu's research also confirmed that morning sex increases the production of immunoglobulin (a protein that recognizes and destroys bacteria and viruses). This means that an active sex life in the morning strengthens the immune system.
• Morning sex will help you stay alert and productive throughout the day. That was proved by researchers from Oregon State University. Participants in the experiment noted that they experienced not only physical uplift, but also moral satisfaction. Here's how they described their condition: "It's like I've been working out in the morning and completed an important task even before my work day started. Aspires you and gives you strength."
• In a study conducted at the University of Cincinnati, it was proven that sex in the morning will help relieve stress for 7 days, and that is a whole working week.
• American researchers have found that morning sex has a positive effect on people's standard of living. Researchers surveyed more than 500 couples aged 18-50 and found out that those who have sex in the morning are more affluent and successful.
• American doctor Tarun Ghosh, who specializes in sexual health, believes that sex in the morning is more invigorating than any coffee. That happens because during sex, our brain experiences strong stimulation. That's why we feel euphoric after the final. If you do an MRI immediately after orgasm, you will see that both halves of the brain are stimulated.

If morning sex is so advantageous, why do most of us still prefer to postpone sexual intercourse to the evening? In fact, the excuses are standard: in the morning you want to sleep, someone is uncomfortable with the disheveled look after sleep and the smell from the mouth.

To overcome all difficulties and make sex your morning ritual, follow the recommendations:

1. Of course, many people want to sleep an extra 10-15 minutes in the morning. But just imagine that you wake up not from an annoying alarm clock, but from the kisses and touches of a loved one. Warm sex will make your morning much more pleasant. Moreover it sure will spice up your relationship.

2. Some people prefer to work out in the morning. To be on time, they are even willing to wake up earlier. Try replacing at least one workout a week with morning sex. Because of rapid breathing and heart rate, one hour of sex can replace as much as 30 minutes of training in the gym. The fact was established by scientists from the University of Quebec. Definitely worth a try.

3. If your partner is not really down for morning sex, but likes to luxuriate in your arms, make an effort to turn them on. Bring breakfast to bed or just a cup of coffee, do a foot massage, caress them, make them in tune with the mood. Trust us, they already don't mind to have sex from the behind or in a missionary position. It is important to understand that the inaction of one of the partners does not mean that they do not want to have sex. This is just a lazy state right after waking up: he or she is not averse to making love, but being proactive in the morning just was not part of the plan.

4. If you are embarrassed by bad breath in the morning, just do not kiss your partner on the lips. You know, there are other parts of the body. Or just whisper sweet words in their ear. It turns on just as much. As an alternative to toothpaste and a toothbrush, you can use breath fresheners or wet wipes, which are better to keep by the bed. By the way, after sex, the production of estrogen goes way up. Therefore, sex in the morning helps to smooth the skin, strengthen the hair, and accelerate blood circulation.

So, the choice in favor of morning sex is obvious. In addition, in the morning we have more strength and energy for high-quality and unforgettable closeness. We trust that our tips will help you make morning sex an integral part of your life.