8 major myths about male potency

The subject of male potency has been much spoken about lately. Since there is so much interest in this matter, there are many opinions that spread by word of mouth, even though many of them have nothing to do with the reality of the matter. Is masturbation a natural remedy for male potency or not? Is being good in bed actually about penis size?

Here are 8 major myths about male potency that mislead many:

1. Problems with potency are typical only for men of a certain age

Statistics refute such a statement: 21% of men aged 20-30 face erectile dysfunction. It's not about age, but about the lifestyle that modern men lead. Sedentary work, constant stress, lack of sleep, poor nutrition - all of that affects the quality of potency. If you notice that during arousal it is hard to keep an erection that's firm enough or get one at all, or that you have not had an erection for a long time in the morning, or that ejaculation happens sooner during sexual intercourse than you would like, you should immediately consult a doctor.

2. Erectile dysfunction is an unpleasant problem, but it does not pose any danger to health

Erectile dysfunction itself may not be dangerous. But often problems with potency signal the beginning of the development of other more serious diseases. These include diabetes, hypertension, and atherosclerosis, as well as hormonal disorders and neurological disorders (such as Parkinson's disease). And this is another argument in favor of the fact that even if you see the slightest manifestations of the disease, you should immediately seek professional help. After all, timely diagnosis will not only help determine the cause of dysfunction and choose the right treatment but also identify existing disorders and protect you from serious diseases in the future.

3. Drinking alcohol boosts potency

To make sure that this statement is not accurate, let's look at the way the male body works under the influence of alcohol:

• Ethyl alcohol causes blood vessels to widen (but not for long) and then shrink. As a result, access to the genitals is limited.
• Due to the disruption in blood flow, the sensitivity of the nerve endings in the penis reduces.
• Levels of testosterone begin to fall, which means that sexual desire also weakens.
• After drinking alcohol, not only central nervous system, but the entire body is relaxed. That also applies to the penis.
• Alcohol leads to necrosis of the vas deferens, which in turn can be the reason for infertility.
• Alcohol destroys the structure of spermatozoa and reduces their activity.
• Alcohol suppresses the immune response, which increases the risk of infections and diseases of the reproductive system.

4. The bigger the penis, the higher men score in libido

Perhaps that is one of the most hackneyed myths. And although science has repeatedly refuted the popular belief that size matters, this misconception continues to exist. We have mentioned above that sexual activity depends on the general state of health, heredity, hormone balance and the sexual temperament. Scientists have identified three types of male sexual temperament: strong, medium and weak. The type determines how sexually active the man is.

5. Masturbation affects the quality or frequency of erections

Masturbation is one of the forms of sexual activity. And it has a positive effect on the urogenital system, especially when a man does not have the opportunity to have sex. On the other hand, frequent masturbation can cause psychological dependence, which is not a good thing after all. In that case, a man can not get satisfaction having normal sex, since he has been engaged only in self-satisfaction for a long time.

6. When a man has no sex at all over a long period time, it leads to impotence

Even after a long-term abstinence, a man will not become impotent, since the male body has special mechanisms that regulate the production and release of seminal fluid both during active sexual life and during its absence. The body of a healthy man will gradually return to normal functioning after abstinence.

7. Only smokers and alcohol abusers are at risk of sexual potency disorders

Even those men leading a healthy lifestyle can face erectile dysfunction. This usually happens when at a certain period of life a man is subject to stress, overstrain, lack of sleep. Usually potency is quickly recovered as soon as a man manages to eliminate the influence of these negative factors.

8. To always be a master lover, you need to give yourself testosterone injection from time to time

Reduced testosterone levels are not the only reason for impaired potency. But if the diagnosis revealed low testosterone levels, only an experienced doctor can prescribe such a powerful drug and its dosage.

As you can see, not all information about men's health that you come across should be taken at face value. It is definitely true that the male potency is greatly influenced by the lifestyle you lead. Therefore, proper nutrition, moderate physical activity, Kegel exercises and decent sleep will definitely help to maintain potency at the right level. And then you will not have a question whether or not you need to get testosterone injections or whether or not it is healthy to masturbate.