17 foods for men's health. Part 1
According to scientific research, every third man faces problems that affect male’s health. Although men are not used to talking about it out loud, the fact remains. However, there are many effective and affordable ways to improve the functioning of the reproductive system. One of them is the consumption of foods that contain all the necessary vitamins and nutritional elements for men's health. Special dietary intake also aids in increasing potency.
Here is a complete list of foods that should be included in the every man's diet:
1. Seafood
Seafood is generally high in protein. Yet oysters and shrimps are especially beneficial for men. Besides packing in protein, they contain a lot of phosphorus, zinc and unsaturated fatty acids.
Scientists conducted a study in which they revealed the positive effect of the Mediterranean diet on the functioning of the cardiovascular and reproductive systems in men. As a result, it was found that people whose diet consisted mostly of seafood were less likely to complain about the reproductive system disorders. Scientists explained that the reason for that is well-known omega-3 fatty acids that oily fish, as well as other seafood, contain in large quantities.
2. Pumpkin seeds
Pumpkin seeds are a good source of zinc. This mineral element is essential for men's health. Normal prostate tissue contains one of the highest concentration of zinc in the body, 100 times more than any other organ. Zinc is also actively involved in the synthesis of testosterone. Zinc deficiency is the reason why our body stops producing this hormone. Scientists have discovered that just 30 pumpkin seeds a day is enough for the male body to get all the necessary nutrients and function properly.
3. Quail eggs
They contain a lot of vitamins (A, B1 and B2) and nutrients (phosphorus, iron, magnesium). Moreover, quail eggs are 2.5 times higher in these elements than chicken eggs.
The study that was conducted in Bulgaria proved that quail eggs are more effective than Viagra. No wonder the well-known Casanova used to eat eggs before going on dates.
4. Bananas
Bananas are rich in potassium and magnesium. A group of American scientists has proved that eating bananas positively affects the potency of men at any age. Bananas can prevent erectile dysfunction for young men and improve sexual life and protect erections with aging.
5. Nuts
Nuts boost libido in men. This was revealed in the course of the study that was conducted by scientists from the research center in Spain. It was found that nuts improve the quality of sperm and overall intimacy. Moreover, those men who consumed nuts began to get a lot more pleasure from ejaculation.
6. Pomegranate
In addition to manganese, selenium and vitamin B1, pomegranate juice contains an element called tryptophan. It contributes to the production of serotonin, the hormone responsible for pleasure. Drinking organic pomegranate juice for a month will help increase men's sexual capabilities. Just make sure that there is no added sugar in the juice.
7. Avocado
Avocado contains unsaturated fatty acids, as well as many other elements that are good for your sexual health. Those elements improve the composition of your sperm and increase the activity of your spermatozoa.
As you can see, to improve potency and men's health in general, it is not necessary to snap up different medications. You are able to enhance your health by eating foods that are available in all grocery stores. We haven't listed all of them yet. In our next article, we will talk about ten more foods that should be a part of every man's diet.
