Men’s wellness reinvented

Heems helps improve men’s health with a science-based program featuring special exercises, daily tips.

Download & try for free:

4.8
1,891 customer reviews
Improve body composition
Get fit and improve your body composition smoothly
Strengthen erection & sexual stamina
Strengthen pelvic floor muscles and increase blood circulation
Boost testosterone levels
Increase the levels of the primary male hormone
Reduce stress & anxiety
Get rid ot the most powerful men’s health enemy
How does it work? It’s simple
1
Answer a few simple questions
Tell us about yourself and your lifestyle to make personalized men’s health improvement program.
2
Get a personalized
plan
From special exercises like Kegel and health tips. Just a few minutes a day.
3
Improve and maintain men's health
Stick to your program and track progress in the account. You will improve and maintain your wellness smoothly.
Science-based
Less than 5 mins a day
It's easy
Work hard, play hard... and stay hard!
Studies say that only 10% of the male population aged 20 to 60 does not experience premature ejaculation, weak erection, chronic stress or other men's health issues. Guided wellness activities in the app and vitamins based on what your body needs are right there for you every day. We’ll guide you toward your wellness goals.
100+ quick science-based special exercises
Improve men's health with quick exercises developed by scientists and proved by various researchers. This exercises strengthen pelvic floor muscles, increase blood circulation and boost testosterone naturally.
From Kegel to Sumo Squats: guided and easy to do
All the sessions are well-guided and on average 4-5 minutes long. No matter how busy your schedule, you can always find 5 minutes to improve men's health.
Hundreds of short healthy reads and useful hacks
To strengthen men’s health, it is very important to understand what kind of lifestyle increases testosterone levels, and which one causes libido to decrease, what foods are healthy and what are harmful. Being aware of those things helps you start building good habits.
Guided breathing to get rid of the №1 men’s health enemy
Reduce stress and anxiety with short guided breathing exercises. Stress has one of the most powerful, negative impacts on men's health. So you will learn to manage feelings and thoughts to protect men's health.
Men’s health tips based on your goals and lifestyle
Get personalized recommendations based on your lifestyle to physical, mental and sexual health. All recommendations are clear and easily applicable.
Feel free to discuss your issues in the secret chats with folks like you
Men are not used to talking about health problems they have. That is why we have created secret chats so that you feel free to anonymously discuss your problems, ask questions and get support from folks just like you worldwide.
Perfect for every man

It doesn't matter if you are in your 20s or 50s

Starting in the early 20s, most men already begin to face problems with men's health. It doesn’t matter if you have already had some problems or not, it always makes sense to take care of it. It's never too early to start a wellness journey.

You can always find 5 minutes

No matter how busy your schedule, you can always find 5 minutes to improve your sexual, physical and mental health.

Make improving your health a habit

Believe it or not, promoting men's health is easy. The key is to do special exercises and start building new healthy habits.

See why customers love Heems
Michael Lewis
Florida, 27 y.o.
Game changer
The idea that it's possible to work on improving sexual health the same way as we work on our bodies in the gym has never crossed my mind. But now I'm working not only on my abs and biceps but also on improving my performance in bed and men's health in general. Really game changer! Girlfriend is thrilled.
Roger M
San Francisco, 49 y.o.
Worth it for me
Heard of Kegel exercises before but have never tried them. I think the exercises in Heems are amazing: low intensity, well-guided and easy to do. I've had good success with the program. It took a little longer than I expected at first but I see the results now. The program is slowed down and stretched out a bit, so it's easy to keep up.
Jeremy Bane
New York City, 34 y.o.
Better than expected!
I was skeptical when I first started. Roughly two months into this program, I’ve significantly improved erection and stamina in bed just doing short exercises in the morning. Also I've been using some of the recommendations from the articles to become healthier. I'm going to carry on with the program. Thanks Heems team!
Questions? We have answers
Discover the answers to the most frequently asked questions. Or contact us anytime via email hello@heems.com. We operate Mon-Fri from 9am-6pm EST.
What exercises are in the program? Will I be able to do them?
Exercises are different: from low intensity Kegel exercises and Sumo squats to HIIT lower-body workouts and yoga poses. Each exercise is short (on an average 3-4 minutes), guided and personalized for you. So you will be able to do it.
How long does it take to feel the results?
According to the latest research conducted among our users (4 871 people participated), in the third week, erection strengthens and stamina increases significantly. That is estimated to be an average result. Many users report a noticeable improvement in the second week, while some report results in the second month of the program. The key to getting the results you want is to stay consistent and perform the exercises day by day according to the program.
Does the program consist only of exercise sessions?
The program is formed on science-based exercises aimed at prolonging sex lasting and strengthening potency. You also have an access to a large number of short topics, newest research & lifehacks, which you can get to as you progress through the program. All of those will help you discover new things about men's health and start implementing healthy habits into your lifestyle to achieve even better and more stable results.
What is the best time of day to exercise?
We advise to exercise in the morning. There are always 5 minutes in the morning for a quick exercise (if you don't think so - just wake up 5 minutes earlier). This way you will definitely be able to develop a habit and improve men's health with our program. But if you are more comfortable doing exercises in the evening, then let it be so. The main thing is to perform the exercises according to the program.
How do I get started with the program?
You just need to download an app from the App Store and go through a small quiz to tell us about yourself. We'll handle the rest.
Still got a question? We will help you to figure that out.
Contact us on hello@heems.com and we will get back to you shortly.
Take action.
Start for free.
Download Heems and answer a few questions to personalize men's health improvement program. We’ll guide you toward your goals.
4.8
1,891 customer reviews